Knocked 20seconds/100m of my swim improved my FTP by 28 watts from the last time training Peaks adjusted it and 67 watts from my original FTP test and 36 seconds a km off my run time. Really happy hard to belive the improvments Gerrard and Jordan have given me the tools now it's down to me to keep doing the work and keeping losing weight and I will be flying around that Busselton 70.3 course come December
