Athlete results

1 hour 10 minutes faster on the same course.

Well, I sort of see all the TriVelo people really going well throughout the race and not struggling at all, and... how do I get in contact with that person?

Tommy Forrest

Won Melbourne 70.3 among age groupers. 9th overall, including the pros.

Roland

Masters national champion twice in one week: road race and criterium.

If I can't beat you, I'm gonna join you... No, I want to join TriVelo, I want to get coached.

Russell

Second in her age group at Ironman Port Macquarie. Qualified for the World Championship. Training less than before.

I've executed my swim and ride, I've executed my training for 18 months, and now I'm getting to reap the reward of all the compromise, the dedication, and here it is, it's coming to fruition right now, and I'm seeing the value of having a coach-athlete relationship.

Fiona

30 minutes faster in a 70.3 after six weeks.

I can't wait to do any more training. I can't wait to do the next Saturday's training, cause now I think I'm getting it, and I want to see what power it gives me, this average speed.

Tyler

Could not swim 600 m. Finished Noosa.

That would be a dream come true.

Marcus

4 km/h faster over 40 km. Won the state road title he never thought he could win.

Waking up each day knowing that my session's already planned out for me, and I know that my coach has got my best interest of improvement at heart.

Dave

105 watts on the bike in one year, on 7 to 11 hours a week.

I just don't want to waste any sessions. I just want to be able to turn up each day and just know that I've got a session designed for me that's actually going to keep the needle moving forward, just going to help me keep improving.

Harrison

20 minutes off his marathon on the same hilly course. 5 minutes off his 5 km.

That was me last year... This is really easy, and I know that I was those guys running away from me.

Billy

Finished an Ironman after 11 years out of the sport. 65 watts on the bike.

My question to you guys is: would you take on an old, average but determined [bloke]?

Frank

Could not swim 50 m. Finished his first 70.3.

Just tell me what to do.

VJ

Sub-4 marathon at 51.

If you'd asked me 5 years ago if I thought I would be able to do a sub 4 marathon at the age of 51 I would have never believed it.

Sarah P.

11 minutes off her half marathon. 34 watts on the bike.

Wow, I can do those times. What more can I do next time?

Beth

10 minutes off his half marathon, 20 weeks after starting with walk-running.

Look, I am rapt with today, but I am rapt with our relationship over the five or six years we've been working together. There isn't a sport that you haven't coached me to where I haven't been successful at. And here I am telling you that I wanted to be a runner, and all of a sudden I'm now feeling so confident in my running ability, I cannot wait to do this marathon. And I'm super excited. Everything you told me that was going to happen, happened. You prepared me the right way. The training was unbelievably accurate. Even your race strategy and race plan.

Grant

59 watts on his 10-minute power. Two minutes off his local climb.

This is the best phone call to make... to you, coach. I've achieved all my goals. I could not be happier. I've exceeded my expectations quicker than I ever thought I could. I'm just in awe of what I'm doing. I've never been so happy on the bike.

Jake

66 watts on the bike in 6 months. 5 minutes off his half marathon.

It just keeps going up... every single time.

Ben

67 watts since his first calibration. Faster in all three sports.

Really happy, hard to believe the improvements. Gerard and Jordan have given me the tools, now it's down to me to keep doing the work and keep losing weight.

Robert

80 watts since 2016. The strongest and fastest ever.

Thank you G!! You continue to challenge and extend me... It makes me so happy to be under yours and the TriVelo wing.

TriVelo athlete

7:55 off his 10 km and 2:29 off his 1500 m swim.

Geoff

54 watts on the bike in 16 weeks, while flying between the UK, the US and Australia for work.

Jeff

54 watts on the bike in 6 months. 18 seconds per 100 m faster in the pool.

Far out, you're right, it does work. I knew it would, but I just had to see it for myself.

Fiona

5:22 off his 1500 m swim and 4:24 off his 10 km, in 4 weeks.

Really happy with my improvements in 4 weeks... Enjoying the structured program. The data speaks for itself.

Phil

Back from surgery. 48 seconds faster on the same time trial in five weeks, and 16 seconds off his all-time best.

Rossi

Broke 40 km/h for the first time. Same fitness, three weeks later.

Far out... I've just gone from never breaking 40ks an hour to breaking 40ks an hour just by changing my tactics in the way I [ride].

Greg

First 70.3. Ran the whole half marathon without walking.

Lauren

40 watts on the bike and 4:30 off his run, in 6 weeks.

Over the past 6 weeks I have really tried hard to stick to the training program, it hasn't been easy! But I can honestly say that I have full faith in the program after seeing my results. It's really pleasing to see such great improvement.

Dean

20 seconds per km faster off the bike, on 30 more watts.

I can't believe I did that, but I just did that.

Dane

From no bike to halfway to her first Ironman. 31 watts in 6 months.

Geez, I can actually pedal for a consistent period of time, in control, in the ranges I want to, at the cadence I want to, and my heart rate is responding appropriately.

Sarah

34 watts on the bike and a lifetime 10 km PB.

This is a lifetime PB which is obviously very pleasing, especially considering how lousy Melbourne's weather was today.

Aaron

3:15 off her 10K run, in 4 weeks.

I was pretty happy! I can't believe I did that in 4 weeks. Thank you so much. I'm really happy and getting excited now!

Emily

3:23 off his 10 km time trial, in very windy conditions.

Thanks Gerard, the program is working.

Scott

3 minutes faster on the same time trial, 3 weeks later, on 8 more watts.

Sam

13 watts on the bike and a sub-37 10K, in his first block.

I was nervous before both sessions but was pleased how I executed them... I don't do a lot of 10ks but that's probably the fastest I've run one in the last 10 years. Really pleased with how things are going so far.

Craig

67 seconds faster on the same course, on the same power.

Nick