Gday team. I'm very happy with the outcome. Swim, even with two sessions skipped and rest done in open water with waves and currents, improved the test by 1'20". However I'm still slow swimmer of 2'18"/100m - Bike last time I was too conservative with 155W as the final result. Popped it up to 209W this time. The key was knowing where to start and every 5 min I had 14W higher number, from 188W in first quarter to 230W in the last 5 min.
Run - besides 4kg being lighter only 21" improvement, but still happy with it. Negative splits was the key to success of 21'33" and 21'15". The program works, but I had no doubt about it. Thanks Trivelo Michael
