... my swim ... improved considerably going from 42:18 min 1500 to 35:21. ... On the run, my TT was performed better with the first 1K the slowest at about 6:01 and the second last and last 1 Ks the fastest, both at about 5:36. Overall, the time dropped from 58:42 to 57:01 so the new pace would be 5:42 (TP says 5:40), down from 5:53.
