Well I must say again your podcast was so timely it's not funny. Thank you so much for this one it really helped me put my post 70.3 thoughts in order. ... The whole race was an awecomme day and I thouroughly enjoyed myself and for a B race was a success and a great experience for me. ... In the race I had an awesomme swim as I didn't stop once which is the first time i've managed that. ...
I was planning on a 2:30/100 pace and ended up doing 2:14/100 whidh is my FTP pace. thinking about the swim brought a smile to my face all day. ... The second round I was very conscious of my stats and had a great lap. ... My speeds were very close for all 3 laps 28.5, 28.2 and 28.3. ... this weeks podcast really helped me see that all the little extras that drained my legs for the run.
I was so confident about my numbers and my plan and the experience was a great fact finding mission. I am so excited about moving forward toward Port Mac.
