Unfortunately I wasn't able to swim here in Melbourne. However I did complete my FTP and run. I had a great improvement on my FTP by 40w! And a 4.30min improvement on my run. Over the past 6 weeks I have really tried hard to stick to the training program, it hasn't been easy! But I can honestly say that I have full faith in the program after seeing my results it's really pleasing to see such great improvement. Thanks
