Well done out there Gerard. ‘We' got there (thanks) 4:56….just goes to show you can get the job done feeling less than confident. 32:15 swim. 2:37 Bike ... Race calculator ranges were all hit (times wise) ... Ran 1:40. ... once I got to 12k had a bit of confidence in the body, stopped running scared, and picked it up again. Good result considering.
Was happy to do all 3 faster than last year whilst being conservative (mindful) - 10th in age group first top 10 finish at an IM event.
