Dean Hendrikse's Six Week Block Testing — TriVelo Coaching Review
Dean Hendrikse
Coach
Sport
Triathlon
Goal
Race
Result
Bike FTP up by 7 W and 55 seconds off the 10 km run time
Time with TriVelo
In their words
... HOWEVER- improved my FTP number on the bike by 7 W and took 55 seconds off my 10 km run time. So, happy (& tempted to have another go at the swim tonight) in the end with some progress.
