... I was quite happy with this. ... 30km Bike 53:38 ... Average Power 228 W Normalised Power 230 W Cadence 88 rpm 10km Run ... felt good and ran reasonably well 44:02 (21:36-22:26 splits) ... Happy with how I felt though. Rode as hard as I could with a bit in reserve for the last 5 km run. 5km Run 22:10 (11:29-10:41 splits) Negative Split.
Great way to finish. Last 2 km the fastest. Went out around 4:30 pace and finished around 4:20. Learnt from the 10 km.
