Hey guys, Just wanted to jump on an email to say how valuable I have found the first couple of weeks of training but more so the insights and level of detail provided in the members area and coaching calls. You really have left no stone unturned. I completed my first ever triathlon on Sunday at the little husky tri event in Jervis bay in pretty shocking conditions.
I completed the Olympic distance in 2 hours 34 mins which I was happy with. To be honest I had no idea on times and my capacity going into it with little training or experience. But with only being onboard with your coaching a couple of weeks I realised how valuable the advice in the calls had been. From getting in the water before the swim and warming up/ composing myself, constantly checking in on my cadence whilst riding to ensure it was high enough to perform in the run and making sure I was conservative in my run and finishing strong.
These few little things really helped massively in not only completing but also thoroughly enjoying the race. Keep up the good work, you and your dads attention to detail is incredible. Well done and thank you! Cannot wait to get stuck into the IM training.
