Wow!!!! Thank you (and Giant) for the fantastic T-shirt and helmet. Now I'll look like a real road cyclist :-) I must say again how impressed I am with the way you both run TriVelo. I feel I have learnt/understood more in the last 2 weeks about why we do certain sessions than I have in the last 6 years. Having meaning to a session makes keeping to the structure so much easier.
Having purpose is always a winner. And I am absolutely re-invigorated and inspired to climb that Ironman ladder. Luke, your detailed descriptions, your responsiveness to my silly questions and your wonderful sense of humor are the best!! You are a great and fantastically caring coach - thank you. I'm proud to be part of the TriVelo family and look forward to not just getting to the next stage but conquering some insane goals with you both.
Now all I need is to get myself kitted out and wear TriVelo gear EVERYWHERE!!! (let me know how I go about that....)