I completed Ironman Canada this past weekend and was thrilled with how everything came together on the day. The conditions were challenging with the wind and rain (70mm+), and it was a dream come true when I crossed the finish line in 12 hours 25 minutes. Coach Abby has been fantastic over the past year and a half. Your training program helped me get fitter and stronger in an intelligent manner ...
As a bonus I was walking normally the day after the event (albeit a bit stiff), and was back on my bike this morning. ... She is fantastic and a great coach for you to have in North America.
