Thanks so much for your comments, I really appreciate them. And yes, I was really happy with my test results! I think I have started to break a mental barrier on the run when it comes to run splits and I hope that means there is more to come. And the bike is where I'm finding the biggest difference since joining Trivelo - so many new things (no ERG, constant TT position, low cadence work etc) and I can feel them making a difference already which is so exciting given how I am looking at my physical improvement over the long term.
Plus the addition of more hill work (both bike and run) has also been a big positive Really looking forward to the main IM build coming up ... Thanks again for everything
