Hi Gerard, I have really enjoyed the training since commencing and cant thank you enough for the results I am getting. Everyone that knows me can't believe the difference this has made to me (appearance, physically and mentally) and as much as it's up to me i would never have got here without a formulated structure, so thanks :) Yesterday as part of my progressive increase run I was able to complete a circuit of just over 17km which I was super happy about.
My Aerobic Endurance just prior to my TT I also completed a distance of 18km, both now giving me the confidence to complete a half marathon (nothing I have ever done) and compete against myself to improve.
