Thanks for taking the time to go over my program, I really appreciate it. ... I did a run on the weekend with a pretty experienced bunch of runner training for the same event and my fitness was at the same level so I'm happy with how that's progressing and feeling better about this event. ... I've had a look over the program and it's a bit scary at first but definitely manageable if I take it week by week and ask you guys lots of questions when the races get a bit closer.
Really appreciate your time and effort and I look forward to the next training block.
