I had a fantastic day but it really hurt and had to dig so deep on that bike run. The swim was so rough but I really noticed my swim fitness and surprised myself with a massive swim PB. The chop made it so hard to sight the bouys but I never wanted to stop and comfortably made it through the course. ... Given how my legs felt I was so happy that I could push on and manage a pretty good run. 11.52 was my previous IM port time and Cairns was way harder than I remember port being so ill take that.
Im really happy to have got under the 12hrs give the day I had. The package finally arrived as I was checking out of the hotel. It was very generous and I loved it! Massive thanks for everything.
Thanks for the opportunity to continue with the Trivelo coaching program. ... I think I'd really like to continue on for another year. I've worked so hard to get to IM fitness and don't want to lose what I have too quickly. Having a program really keeps me motivated and I'm learning so much from yourself and Gerard each week with the coaching calls and podcasts.
A couple of my friends are also keen to start with trivelo as they have seen my progress and heard me talking about the program a fair bit.
I did an event on the weekend called King of the Mountain and got 3rd which was pretty awesome. It was a 25km trail run, pretty much 12.5km down then 12.5km back up Mt Sugarloaf.
