HARDER, FASTER, STRONGER

Coaching plans to get you to the next level

or find out more about our coaches.

Our aim is to give every athlete that we coach the tools, structure, and processes that will enable them to reach their own personal best.

GERARD DONNELLY

Head Coach

Australian Ironman Champion 1988
Australian Duathlon Champion 1988
Australian Ironman Runner up 1989
Australian Commonwealth Games Team, Auckland NZ, Triathlon 1990
Australian Masters Champion 2014, 2015, 2017

training plans

Coaching plans to get you to the next level

TRIATHLON

$109

/week plus GST

Full assessment of your athlete profile form
Personal training program tailored to your needs delivered through Trainingpeaks
Ongoing Functional Threshold Power (FTP) testing and analysis
Weekly calls to coach with full access to one on one communication via text and email
Access to nutritional advice
Where available access to group training sessions
Access to TriVelo Coaching training camps and special events
Access to TriVelo Coaching membership articles
Access to discounts through TriVelo Coaching sponsors
Access to TriVelo Coaching limited edition clothing, training and racing apparel
Access to TriVelo Coaching core strength and conditioning videos
Monthly review of all aspects of your current training and racing program
Data review and feedback of all aspects of your current training and racing program – twice weekly
Race tactics and planning advice including post race analysis
Fuelling Strategies for training, competing and recovery
Mental preparedness and tapering techniques for A races
Tracking of Heart rate variability, HRV is one of the key indicators of autonomic nervous system activity
Detailed discussion and explanation of how to use the Performance Management Chart to gain the ”EDGE" over your competitors
Strength and conditioning plans
Detailed review of PMC and HRV ratings to maximise training effectiveness and to get you to race day ready to do your personal best
Changes to your training plan

CYCLING

$109

/week plus GST

Full assessment of your athlete profile form
Personal training program tailored to your needs delivered through Trainingpeaks
Ongoing Functional Threshold Power (FTP) testing and analysis
Weekly calls to coach with full access to one on one communication via text and email
Access to nutritional advice
Where available access to group training sessions
Access to TriVelo Coaching training camps and special events
Access to TriVelo Coaching membership articles
Access to discounts through TriVelo Coaching sponsors
Access to TriVelo Coaching limited edition clothing, training and racing apparel
Access to TriVelo Coaching core strength and conditioning videos
Monthly review of all aspects of your current training and racing program
Data review and feedback of all aspects of your current training and racing program – twice weekly
Race tactics and planning advice including post race analysis
Fuelling Strategies for training, competing and recovery
Mental preparedness and tapering techniques for A races
Tracking of Heart rate variability, HRV is one of the key indicators of autonomic nervous system activity
Detailed discussion and explanation of how to use the Performance Management Chart to gain the ”EDGE" over your competitors
Strength and conditioning plans
Detailed review of PMC and HRV ratings to maximise training effectiveness and to get you to race day ready to do your personal best
Changes to your training plan

RUNNING

$109

/week plus GST

Full assessment of your athlete profile form
Personal training program tailored to your needs delivered through Trainingpeaks
Ongoing running testing and analysis
Time Trial Testing and Analysis specific to your event
Weekly calls to coach with full access to one on one communication via text and email
Access to nutritional advice
Where available access to group training sessions
Access to TriVelo Coaching training camps and special events
Access to TriVelo Coaching membership articles
Access to discounts through TriVelo Coaching sponsors
Access to TriVelo Coaching limited edition clothing, training and racing apparel
Access to TriVelo Coaching core strength and conditioning videos
Monthly review of all aspects of your current training and racing program
Data review and feedback of all aspects of your current training and racing program – twice weekly
Race tactics and planning advice including post race analysis
Fuelling Strategies for training, competing and recovery
Mental preparedness and tapering techniques for A races
Tracking of Heart rate variability, HRV is one of the key indicators of autonomic nervous system activity
Detailed discussion and explanation of how to use the Performance Management Chart to gain the ”EDGE" over your competitors
Strength and conditioning plans
Detailed review of PMC and HRV ratings to maximise training effectiveness and to get you to race day ready to do your personal best
Changes to your training plan

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